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Published on:

10th Apr 2021

The Art of Mindfulness

As the 24/7 news cycle brings increasingly alarming updates regarding the Coronavirus, and people are having to isolate themselves from others, fear and anxiety are ratcheting up to dangerous levels. A crisis text line has experienced a surge in contacts, illustrating extreme rates of anxiety people are experiencing.

We need to lighten the stress from living in this heightened state of fear. Practicing Mindfulness can provide the calming effect we’re so urgently in need of. Mindfulness enables us to navigate through our fear in ways that can help us stay calm and centered. 

 Our special guest, Ora Nadrich is the founder and president of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity, named in the 100 Best Mindfulness Books of All Time by BookAuthority. She is a certified life coach and mindfulness teacher, specializing in transformational thinking, self-discovery and mentoring new coaches as they develop their careers. Contact her at theiftt.org.

In today's episode Ora shares several Mindfulness practices to help us navigate through these unprecedented times, including:

  • How to stay rooted in the present and not let ourselves indulge in thoughts like, “The world is coming to an end”.
  • Why it’s important to take a hiatus from the news and go about our normal routines.
  • How to take mental health breaks by going out for walks and taking warm baths.
  • How to center ourselves through meditation and focusing on the breath.

Thank you for listening and being a part of the Queenfidence Lifestyle Community. Contact us at www.queenfidence.com

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About the Podcast

Queenfidence Lifestyle
Igniting Hearts, Inspiring Minds and Impacting Lives!
Queenfidence Lifestyle Podcast showcases high caliber thought leaders who have performed extraordinary acts of courage in order to overcome insurmountable obstacles in their lives.

A powerful presence begins with acute self-awareness. The decision to EVOLVE from being a transactional follower and EMERGE as a transformational leader will require a lifelong commitment to mindset mastery.

• ENVISION the power to express yourself freely.
• EMBRACE the discipline to focus forward until the goal is
complete.
• EMBODY the confidence to own your brilliance unhesitatingly.

Say goodbye to negative self-consciousness and hello to positive image confidence. It's time to play by the rules you write.

If you are ready to cut the DULL and add more sparkle, let the change begin. Why BLEND in when you were born to AUDACIOUSLY stand out?

Kristie Kennedy, Audacious Leadership Keynote Speaker, and Authentic Lifestyle Author is the owner of Queenfidence Global Image Consulting. Her evocative gift of motivation empowers visionary leaders with confidence and clarity keys to find their voice, free their voice, and look fabulous using their voice. She specializes in four areas of peak performance: mindset mastery, massive momentum, magnetic messaging, and potential maximization. Kristie’s thought-provoking teaching style elevates your self-perception from stuck to unstoppable. Her bodacious belief is a testament that you can shift from mediocrity to magnificence one daring action step at a time.

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Kristie Kennedy

Kristie Kennedy, Audacious Leadership Keynote Speaker, and Authentic Lifestyle Author is the owner of Queenfidence Global Image Consulting. Her evocative gift of motivation empowers visionary leaders with confidence and clarity keys to find their voice, free their voice and look fabulous using their voice. She specializes in four areas of peak performance: mindset mastery, massive momentum, magnetic messaging, and potential maximization. Kristie’s thought-provoking teaching style elevates your self-perception from stuck to unstoppable. Her bodacious belief is a testament that you can shift from mediocrity to magnificence one daring action step at a time.